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    Tips for Avoiding Injuries While Running

    Last updated 5 days ago

    Running can be a great cardiovascular workout, but it can also heighten your risk for muscle problems. This video demonstrates stretching moves that you can use to prevent running-related injuries.

    Running too fast or too much before your body can handle such exertion might result in shin splints. If you feel pain at the front of your lower legs, take a break from your training to allow the inflammation to subside. You can also kneel on your legs to gently stretch the shin region. IT band issues can eventually lead to knee problems as well. To avoid these concerns, balance your foot on the opposite knee and lightly stretch the side of your upper leg.

    Able Orthopedic & Sports Medicine offers orthopedic help for your sports injuries. To speak with an orthopedic doctor, call our Forest Hills office at (718) 690-9520.

    What You Need to Know About Bone Tumors

    Last updated 12 days ago

    Like other growths that develop in the body, bone tumors can be benign or malignant. In either case, however, the growth can cause substantial harm to the surrounding healthy bone. For this reason, bone tumors require professional orthopedic attention. An orthopedic doctor can determine the nature of the growth and the most appropriate form of treatment for it. 

    Reasons Tumors Form
    Orthopedic experts are still studying the reasons why both benign and malignant bone tumors develop. They do know, though, that bone tumors can sometimes form as the result of malignant growths that have developed elsewhere in the body. Though the cancer may not be classified as bone cancer, it still requires the help of an orthopedic doctor for treatment purposes.

    Symptoms Tumors Present
    If a bone tumor invades healthy tissue, it can cause pain at the growth site. Because the bone is robbed of healthy bone cells that keep the tissue strong, a bone tumor can also lead to bone fractures. Only after sustaining a bone break might some people learn of their tumors. In some cases, an individual might undergo diagnostic imaging tests for another condition only for his medical staff to find a tumor in those images. Therefore, some bone tumors present no noticeable symptoms at all.

    Treatment Options to Address Tumors
    The way in which an orthopedist addresses a bone tumor depends on its classification. A growing malignant tumor might require surgery to remove the cancerous tissue as well as chemotherapy to prevent the spreading of malignant cells. In contrast, an orthopedic doctor might advise that a patient only come in for periodic checkups if he has a static benign tumor. Individuals diagnosed with bone tumors should explore all available treatment options before moving forward with any of them.

    Able Orthopedic & Sports Medicine can guide you through your treatment choices in the event that you are diagnosed with a bone tumor. To set up an appointment with an orthopedist at our Forest Hills office, call (718) 690-9520. You can also visit our website to learn more about our comprehensive services for a wide range of orthopedic injuries. 

    The Basics of Bone Fractures

    Last updated 20 days ago

    When someone breaks a bone, it is imperative that they get the proper orthopedic treatment to ensure that the bone heals correctly. Use this guide to learn more about bone fractures to understand the need to see an orthopedic doctor if you break one:

    A Stable Fracture
    Broken bones can range from simple to severe, mostly depending on the amount of force that caused the fracture. A stable fracture occurs when a bone breaks so that both ends line up and have only shifted slightly away from their normal place, which makes it an easy fracture to fix.

    An Open, Compound Fracture
    Sometimes the force that breaks a bone is so strong that it sends the fragment up through the skin. This kind of break can be especially dangerous because the open wound is susceptible to infection. If you have a compound fracture, you should see the orthopedist as soon as possible to get treated.

    A Transverse Fracture
    When someone suffers from a transverse fracture, they have a horizontal break across the bone. Although a sharp blow can cause a transverse fracture, it is often the result of excessive stress placed on the bone from an activity like running.

    An Oblique Fracture
    Oblique fractures happen at an angle. A simple oblique fracture does not extend very far into the bone. A severe fracture cuts diagonally across most of the bone. These injuries most often occur in larger bones like the femur.

    A Comminuted Fracture
    This severe break happens when a bone is shattered into at least three pieces. Comminuted fractures are some of the most difficult to treat because the break is so complex.

    No matter what kind of fracture you have, it is important to seek the medical attention of an orthopedic doctor for treatment. At Able Orthopedics & Sports Medicine, we have one of the best teams of orthopedists in all of Queens. We will do everything we can to fix your break so your bone heals completely. To learn more about our Forest Hills location, call (718) 690-9520. 

    What Exactly Is Sports Medicine?

    Last updated 28 days ago

    Sports medicine is a field that deals specifically with the study of and the treatment of sports-related injuries. Sports medicine doctors often focus on diagnosing and treating sports injuries, helping athletes prevent these injuries, and sport training to improve strength and stamina.

    Someone who specializes in sports medicine spends time in school learning about and training in the field. A sports medicine doctor most commonly deals with injuries in the shoulders, knees, ankles, and wrists that are the result of an athlete’s repetitive motions in a particular sport. They also see a lot of bone fractures. It is important for an injured athlete to see someone with sports medicine training so they can get care that allows them to continue playing the sport they love.

    The orthopedic doctors at Able Orthopedic & Sports Medicine have a lot of experience dealing with sports injuries. We are committed to getting athletes back in shape so they can continue to perform at their highest level. To learn more about our orthopedic services and surgeries in Forest Hills, visit us online or call (718) 690-9520. 

    What Injuries Are Most Common in Swimmers?

    Last updated 1 month ago

    Repetitive motions put a lot of strain on certain areas of the body, which is why so many athletes are so susceptible to injury. Keep reading to learn about some of the most common injuries that swimmers face:

    Swimmer’s Shoulder
    The shoulders must work extra hard in the water to propel the body forward. If a swimmer has poor technique, it puts a lot of strain on this area of the body and could lead to an injury. Swimmer’s shoulder can also happen when someone tries to increase his or her workload too quickly. Some people who use swim paddles or pull buoys to enhance their workouts also deal with this painful injury. If you are a swimmer and are struggling with shoulder pain, it might be time to make an appointment with the orthopedic doctor.

    Breaststroke Knee
    Even though the body does not feel impact in the water, there are certain movements that put too much strain on particular spots. The breaststroke kick requires the legs to push out to the side, which causes the knee to move in an external rotation. The repetition of this movement might eventually cause an injury in the medial collateral ligament. If you experience knee pain after your time in the water, you should make an appointment with an orthopedist.

    Swimmer’s Neck
    Improper technique in the water can cause big problems for the neck. If a swimmer does not keep his or her head in line with the spine during the free stroke, it could lead to a neck injury. Improper alignment in the breast and butterfly stroke can also cause painful side effects.

    If you are a swimmer and feel like you might have a sports-related injury, the orthopedic doctors at Able Orthopedic & Sports Medicine are here to help. Located in Forest Hills, our services are easily accessible to all of Queens and the rest of New York City. Visit our website or call (718) 690-9520 today to schedule a consultation with one of our orthopedists.



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